Herbal Loose Leaf Tea
Herbal Loose leaf tea will always have more benefits since the leaves are more considerable in size.
You get a healthier cup of tea and more than double the benefits you'd get in bagged tea.
Several herbal teas are not only hydrating but also offer additional health benefits. Here are a few examples:
Chamomile tea: Chamomile tea is often consumed for its calming and relaxing effects. It can help with sleeplessness, anxiety, and stress and has mild anti-inflammatory properties.
Rooibos tea: Rooibos tea is a caffeine-free herbal tea from South Africa. It is packed with antioxidants and may have anti-inflammatory properties. It is also known for its potential benefits for skin health.