White Tea

White tea is the least processed of all tea types, made from the young leaves and buds of the tea plant. It has a delicate, subtle flavor with sweet and floral notes. White tea is rich in antioxidants and is believed to have numerous health benefits, including promoting healthy skin and boosting the immune system.

• Brewing Tips: Use water at 160°F to 185°F (70°C to 85°C) and steep for 3-5 minutes.
• Caffeine Content: Approximately 15-30 mg per cup.
• Calories: Approximately 2 calories per cup.
• Origins: Commonly grown in China, particularly in Fujian Province.
• Storage: Store in an airtight container away from direct sunlight and moisture to preserve its delicate flavor.

Green Tea

Green tea is minimally oxidized, which preserves its natural green color and fresh, grassy flavor. Popular varieties include Japanese Sencha and Chinese Dragon Well. Known for its high levels of catechins, green tea is often associated with weight loss, improved brain function, and a reduced risk of certain diseases.

• Brewing Tips: Use water at 170°F to 185°F (75°C to 85°C) and steep for 2-3 minutes.
• Caffeine Content: Approximately 20-45 mg per cup.
• Calories: Approximately 2 calories per cup.
• Origins: Predominantly grown in China and Japan.
• Storage: Keep in a cool, dry place in an airtight container to prevent loss of freshness.

Oolong Tea

Oolong tea is semi-oxidized, placing it somewhere between green and black tea in terms of flavor and oxidation levels. It is known for its complex taste, which can range from floral and fruity to roast and nutty. Oolong tea is praised for aiding digestion and boosting metabolism.

• Brewing Tips: Use water at 185°F to 205°F (85°C to 96°C) and steep for 3-5 minutes.
• Caffeine Content: Approximately 30-50 mg per cup.
• Calories: Approximately 2 calories per cup.
• Origins: Taiwan (notably in the mountains) and China’s Fujian Province.
• Storage: Store in a cool, dark place in an airtight container to maintain its nuanced flavors.

Black Tea

Black tea undergoes full oxidation, resulting in a dark color and bold, robust flavors. It is the base for popular blends like Earl Grey and English Breakfast. Black tea contains the highest caffeine content among all true teas and is celebrated for its heart health benefits.

• Brewing Tips: Use water at 200°F to 212°F (93°C to 100°C) and steep for 3-5 minutes.
• Caffeine Content: Approximately 40-70 mg per cup.
• Calories: Approximately 2 calories per cup.
• Origins: India (Darjeeling, Assam), Sri Lanka (Ceylon), and Kenya.
• Storage: Store in a tightly sealed container away from heat and strong odors to prevent flavor degradation.

Pu-erh Tea

Pu-erh tea is a fermented tea that originates from China’s Yunnan Province. It ages over time, much like fine wine, which gives it a rich, earthy flavor. Pu-erh is believed to aid in digestion, lower cholesterol, and support weight management.

• Brewing Tips: Use water at 200°F to 212°F (93°C to 100°C) and steep for 3-4 minutes.
• Caffeine Content: Approximately 30-70 mg per cup.
• Calories: Approximately 2 calories per cup.
• Origins: Exclusively produced in China’s Yunnan Province.
• Storage: Store in a breathable container to allow for continued aging and flavor development.

Herbal Tea (Tisanes)

While not technically tea, herbal teas are infusions made from herbs, flowers, fruits, and spices. Popular examples include chamomile, peppermint, and hibiscus. Herbal teas are caffeine-free and are often consumed for their calming and medicinal properties.

• Brewing Tips: Use water at 200°F to 212°F (93°C to 100°C) and steep for 5-7 minutes.
• Caffeine Content: 0 mg per cup (caffeine-free).
• Calories: Approximately 2 calories per cup (varies with ingredients).
• Origins: Ingredients sourced globally, depending on the herb or fruit.
• Storage: Store in a sealed container away from moisture to maintain freshness and flavor.

How to Choose the Right Tea

• Morning Boost: Opt for black tea or strong green tea for a caffeine kick.
• Afternoon Relaxation: Sip on a light oolong or herbal tea.
• Evening Wind Down: Choose caffeine-free herbal teas like chamomile or rooibos.

Brewing Tips

• Use fresh, cold water.
• Pay attention to water temperature: white and green teas prefer cooler water, while black and oolong teas require hot water.
• Steep for the recommended time to avoid bitterness.