5 Tea Ingredients to Boost Your Immune System
The Western world is discovering tea, and there’s absolutely no doubt that a vast majority of people will fall head over heels for this beverage, which has long enticed the Indian sub-continent and, subsequently, Britain!
While most people consume tea for the apparent kick it gives, especially when they wake up in the morning or are feeling a little groggy after a quick post-lunch nap, a vast majority of people are unaware of the many benefits that tea entails. From being packed with antioxidants to reducing the risk of heart ailments, from assisting with weight loss to enabling bone protection, a humble cup of tea does it all!
What’s more? To add to the already long list of benefits that tea offers, 5 tea ingredients work wonders for boosting the immune system, all of which are listed here -
1. Hibiscus
Rich in antioxidants such as beta-carotene, vitamin C, and anthocyanin, the Hibiscus plant offers myriad health benefits. It helps fight inflammation and lowers blood pressure and cholesterol. Hibiscus has antibacterial properties, which helps protect the body against various infections. It also supports liver health. When consumed regularly in tea, hibiscus is also known to promote weight loss.
2. Lemongrass
Lemongrass is quickly finding its way into the everyday diet of health-conscious people, and not without some compelling reasons. Lemongrass is a rich source of both antioxidants and flavonoids. Besides, it is an antibacterial and antifungal agent, which makes it ideal for treating fever, cough, cold, and exhaustion. Unbeknown to many, lemongrass also proves to be helpful in treating digestive tract spasms, achy joints (rheumatism), and convulsions amongst many other ailments.
3. Turmeric
Turmeric has been known for its therapeutic and anti-inflammation properties for centuries and is widely used in South-East Asian Cuisine. However, not many people are aware of the fact that the curcumin present in Turmeric not only eases depression but aids the functioning of antidepressants. Curcumin also helps keep blood sugar levels steady, which is nothing less than a boon for patients suffering from Type-2 diabetes. As is known to one and all, turmeric helps treat breathing problems while also helping one fight off viral infections such as the common flu and even herpes!
4. Ginger
Ginger is one of the most commonly used ingredients in kitchens around the world and comes in all forms imaginable - fresh, dried, powdered, you name it! Not only is fresh ginger a crucial ingredient in the ‘Indian Chai,’ but it is also a widely used ingredient in a variety of tea blends. The reason behind this is simple. From aiding digestion to reducing nausea, from fighting colds and flu to managing blood insulin levels, ginger helps in it all!
5. Black Pepper
Yet, another ingredient commonly found in kitchens globally, Black Pepper entails multiple benefits, which most people are often oblivious to. Black pepper is inherently high in antioxidants and has anti-inflammatory properties. Not only does black pepper help maintain blood sugar levels, but it also assists in lowering cholesterol levels. Moreover, black pepper is believed to help ease the symptoms of degenerative brain diseases such as Alzheimer’s. And before we forget to mention, black pepper also helps improve the absorption of nutrients like calcium and selenium.
At Danta Herbs, we have always acknowledged and appreciated the innumerable benefits of these 5 ingredients, which are known to boost the immune system while imparting a distinct taste to our favorite teas. If you haven’t already, order this Immunity Booster Tea right away and ensure the health and well-being of your loved ones!
Frequently Asked Questions About Immunity Boosting Teas
Are herbal teas good for you?
Yes. The vast majority of herbal teas are known to offer health-promoting benefits. In fact, some of these herbal teas have been around for centuries and have proven their efficacy in treating moderate to severe health issues. That said, herbal teas with high sugar content and other additives may not be as good for your health.
Can herbal tea have side effects?
While herbal teas have little to no side effects, some of their ingredients may cause allergies when consumed by individuals with a sensitivity to such ingredients. Hence, it is strongly advised that you go through the list of ingredients before choosing herbal tea and double-check if you have any past history of allergies.
Which is better, herbal tea or green tea?
Green tea contains caffeine and can also help you stay awake and focused, along with its health benefits. If you want to revel in a warm cup of tea while reveling in the health benefits, then you must opt for herbal tea.